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physicaltherapy #shoulderpain #internalrotation #extension #shorts. Resistance Band Exercises | Hitting Done Right The Jaeger Sports J-Bandsā„¢ are an integral part of our Arm Care Program and a prerequisite to our Throwing Program. The eleven-step J-Band exercise routine

J-Bands are a great pre-throwing tool to prep the tissues of the arm.⁠ ⁠ Here are some of our top moves with them.šŸ‘‡ļøā  ⁠ 1. In our latest video, I give you 9 j-band exercises that will help you throw harder and keep your arm healthy so you can avoid injury. 83MPH vs. 95MPH Which Skeleton Throws Harder?

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